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without limits

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

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Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

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PRICE

40$ – 5 workouts

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INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

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