metamorfozy
Zobacz jakie efekty osiągnęli moi podopieczni dzięki współpracy ze mną!
metamorfozy
Współpraca Online to świetna forma współpracy, dzięki której będziesz mieć pewność, że ćwiczenia które wykonujesz samodzielnie w domu lub na siłowni są odpowiednio wykonywane i zaplanowane, maksymalizując swoje efekty. Sprawdź co udało się osiągnąć moim podopiecznym, dzięki współpracy online ze mną!
84kg 
72kg Wiktor
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 3 months total
63kg 
51kg Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2.5 months total
66kg 
53kg adam michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 9 months total
73kg 
62kg gepffrey six
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 5 months total
68kg 
50kg justin nguyen
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 years total
73kg 
62kg victorya hand
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 10 months total
OBLICZ BMI
Zdrowa waga ciała oznacza brak niedowagi lub nadwagi. BMI 20-25 jest uważane za zdrowe dla większości dorosłych.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |  |
| 18.5 - 24.9 | Normal |  |
| 25.0 - 29.9 | Overweight |  |
| 30.0 and Above | Obese |  |
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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