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metamorfozy

Zobacz jakie efekty osiągnęli moi podopieczni dzięki współpracy ze mną!

metamorfozy

Współpraca Online to świetna forma współpracy, dzięki której będziesz mieć pewność, że ćwiczenia które wykonujesz samodzielnie w domu lub na siłowni są odpowiednio wykonywane i zaplanowane, maksymalizując swoje efekty. Sprawdź co udało się osiągnąć moim podopiecznym, dzięki współpracy online ze mną!

Transformations 84kg
Transformations 72kg
Przed
12 tygodni
Po

Wiktor

tkanka tłuszczowa: 16%
body fat: 9%

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 3 months total

Transformations 63kg
Transformations 51kg
BEFORE
10 WEEKS
AFTER

Kilian Vanheede

waist: 90cm
waist: 53cm

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2.5 months total

Transformations 66kg
Transformations 53kg
BEFORE
9 MONTHS
AFTER

adam michel

body fat: 70%
body fat: 31%

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 9 months total

Transformations 73kg
Transformations 62kg
BEFORE
5 MONTHS
AFTER

gepffrey six

waist: 98cm
waist: 73cm

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 5 months total

Transformations 68kg
Transformations 50kg
BEFORE
2 Years
AFTER

justin nguyen

body fat: 66%
body fat: 31%

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 years total

Transformations 73kg
Transformations 62kg
BEFORE
9 MONTHS
AFTER

victorya hand

waist: 97cm
waist: 62cm

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 10 months total

OBLICZ BMI

Zdrowa waga ciała oznacza brak niedowagi lub nadwagi. BMI 20-25 jest uważane za zdrowe dla większości dorosłych.

BMI Weight Status
Below 18.5 Underweight Underweight
18.5 - 24.9 Normal Underweight
25.0 - 29.9 Overweight Underweight
30.0 and Above Obese Underweight
BMR Metabolic Rate / BMI Body Mass Index
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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